A Sunday without television

Reasons you should turn off your TV on Sunday (at least one Sunday in a month)

Watching TV is the most integral part of our daily routine. Whether we are watching news, daily serials, sport or movies, we are giving prime importance to TV than any other things. But watching TV can cost you many things such as stress, ill health, broken relationships, chronic illness etc. So I would like to request you to take at least a day which is Sunday off for watching TV. This will definitely overcome the problems created by TV. But which are those problems lets see

Increased Stress Levels

Now a days media has become so negative and you will get to see the more advertisement than the actual content on TV. This definitely adds your stress. By watching TV you spend your important time and forgot the work, we put important work such as paying utility bills, finishing projects, making important phone calls and cleaning our home, washing your clothes aside to watch television. These things turns into stress as a result of failure of time management. i.e. doing some work in hurry and this hurry factor increases stress. So having one day without TV work like wonders.

Some TV serials makes you fool

There are some TV serials which seriously show very bad content. For example confused plot, pathetic over acting, endless story with only revenge one by one makes you feel angry or disappointed.

Watching TV can make you overweight

Many of us have habit of eating junk food while watching TV, this adds more unnecessary calories and aids in gaining weight. So take a day off from the TV and avoid some calories that day :)

Loss of opportunities

If you just sit and watch TV, new and exciting things will not happen for you. When you go out in the world, be social, talk to the people and read more interesting and knowledgeable stuff can attract new ideas and which can lead to opportunities. So turn off the TV for a day go out, talk to the people, read the book and you will see you have upgraded yourself to next version.

So take off one day, spend one Sunday without watching a TV, then see the difference.
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  1. Very Nicely written with a message..But I think most of us in India takes Sunday as a Day to be spent taking rest...